Search Results

Juicy seared chicken in a rich, creamy garlic-Parmesan sauce — this dish is a family favorite that tastes indulgent but is quick and easy enough for any weeknight. ⸻ 📝  Ingredients: • 1.5 lbs boneless, skinless chicken breasts or thighs • Salt & pepper to taste • 1 tbsp olive oil • 3 cloves garlic, minced • 1 tbsp butter • ¾ cup heavy cream • ½ cup chicken broth • ½ cup freshly grated Parmesan • 1 tsp Italian seasoning • Optional: red pepper flakes, fresh parsley ⸻ 🔥  Instructions: 1. Sear the Chicken • Pat chicken dry, season with salt and pepper. • Heat olive oil in a large skillet over medium-high heat. • Sear chicken 5–6 minutes per side until golden and cooked through. Remove and set aside. 2. Make the Sauce • Lower heat to medium. Add butter and garlic, cook for 30 seconds. • Add cream, broth, Italian seasoning, and Parmesan. Stir until creamy and slightly thickened (2–3 min). • Return chicken to pan and spoon sauce over it to coat. ⸻ 🍽  Serving Suggestions: Serve with mashed potatoes, pasta, rice, or steamed vegetables. Great for reheating — stores well for up to 4 days. ⸻ 💡  Tips for the Reader: • Make it low carb with cauliflower mash or zoodles. • Add spinach or mushrooms for extra fiber. • Want more punch? Add a splash of white wine before the cream. ⸻ 📦  Recipe Card Prep Time : 5 mins Cook Time : 20 mins Total Time : 25 mins Serves : 4 Cuisine : American-Italian Diet : Gluten-Free, Low Carb Option, High Protein ⸻ 💰  Shop This Recipe • 🍳 Ceramic nonstick skillet   • 🧄 Pre-minced garlic in oil   • 🧂 Italian seasoning blend   • 🧀 Fresh grated Parmesan • 🥛  Organic heavy cream This post contains affiliate links. I may earn a commission at no extra cost to you.

📝  Ingredients: • 4 boneless, skinless chicken thighs • 1 tbsp olive oil • 2 tbsp butter • 3 cloves garlic, minced • ½ cup chicken broth • ½ cup heavy cream • 1 tbsp lemon juice (fresh) • 1 tsp lemon zest • 1 tsp Italian seasoning • Salt and pepper to taste • Fresh parsley for garnish ⸻ 🔥  Instructions: 1. Sear the Chicken • Pat chicken dry and season both sides with salt, pepper, and Italian seasoning. • Heat olive oil in a large skillet over medium-high heat. • Sear chicken for 4–5 minutes per side until golden and cooked through. Remove and set aside. 2. Make the Sauce • In the same skillet, lower heat and add butter and garlic. Sauté for 1 minute. • Pour in chicken broth and lemon juice. Stir and simmer for 2 minutes. • Stir in heavy cream and lemon zest. Let simmer until slightly thickened, about 3–4 minutes. 3. Bring It Together • Return chicken to the skillet and spoon sauce over the top. • Simmer for 2–3 more minutes to meld flavors. • Garnish with chopped parsley and serve. ⸻ 🍽  Serving Suggestions: Serve over mashed potatoes, pasta, cauliflower rice, or with roasted vegetables for a complete meal. ⸻ 💡  Tips for the Reader: • Use a meat thermometer to ensure chicken reaches 165°F internally . • For extra lemon kick, add a slice or two of lemon while simmering. • Substitute Greek yogurt for cream if you want a lighter version. • This dish stores well for up to 3 days — perfect for meal prep. ⸻ 📦  Recipe Card Prep Time : 5 mins Cook Time : 20 mins Total Time : 25 mins Serves : 4 Cuisine : American Diet : Low-Carb, Gluten-Free (if cream is GF) Shop This Recipe : 🍳 Non-stick skillet – perfect for easy cleanup and even searing 🍋 Stainless steel lemon juicer – gets every drop of juice, minus the seeds 🌡 Digital meat thermometer – no guesswork for juicy, cooked-through chicken 🥛 Heavy cream – a rich, organic pantry staple I always keep on hand This post contains affiliate links. I may earn a commission at no extra cost to you.

⸻ 📝 Ingredients (6 Servings): • 5 cups cubed day-old bread • 1½ cups milk • 4 eggs • ½ cup sugar • 1 tsp vanilla extract • ½ tsp cinnamon • Pinch of salt ⸻ 🔥 Instructions: In a greased baking dish, add cubed bread. In a bowl, whisk eggs, milk, sugar, vanilla, cinnamon, and salt. Pour over bread. Gently press down to soak. Cover and refrigerate overnight if possible. 5. Bake at 350°F for 40–50 minutes until puffed and golden. ⸻ 🍽  Quick Tips: • Top with fresh berries or maple syrup • Swap white bread with croissants for a richer bite ⸻ 📦  Recipe Card Prep Time : 10 mins (+ chill) Cook Time: 45 mins Total Time: 55 mins – 1 hr Servings: 6 Protein: 9g Diet: Sweet Brunch Cuisine: Classic American ⸻ 💰  Shop This Recipe: • 🍞  Bread • 🍳  Vanilla Extract • 🥄  Cinnamon This post contains affiliate links. I may earn a commission at no extra cost to you.

A one-pan wonder: shakshouka blends eggs with a spiced tomato sauce, perfect for breakfast, lunch, or brunch. ⸻ 📝 Ingredients (4 Servings): • 1 tbsp olive oil • 1 onion, diced • 2 bell peppers, sliced • 3 cups canned diced tomatoes • 1 tsp cumin • 1 tsp paprika • ¼ tsp cayenne (optional) • 4 eggs • Salt & pepper • Fresh cilantro or parsley (for garnish) ⸻ 🔥 Instructions: Heat oil in a skillet, sauté onion and bell peppers until soft. Stir in tomatoes and spices. Simmer uncovered for 10–15 mins until thickened. Make 4 wells in the sauce and gently crack in eggs. Cover and cook 6–8 mins until eggs are just set. 5. Garnish with cilantro and serve with crusty bread. ⸻ 🍽  Quick Tips: • Add feta for a salty bite • Use harissa for a Tunisian twist ⸻ 📦  Recipe Card Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 4 Protein: 12g Diet: Vegetarian Savory Cuisine: Middle Eastern ⸻ 💰  Shop This Recipe: • 🍅  Canned Tomatoes • 🧂  Ground Cumin • 🍳  Skillet   This post contains affiliate links. I may earn a commission at no extra cost to you.

⸻ 📝 Ingredients (2 servings): • 1 cup cooked couscous or millet • ½ cup roasted sweet potato cubes • ½ cup steamed or roasted broccoli florets • ¼ cup cherry tomatoes, halved (red & yellow) • ¼ cup cucumber, sliced or chopped • ¼ cup shredded red cabbage • 1 cup baby spinach or greens • Optional: tofu, chickpeas, or tahini drizzle ⸻ 🔥 Instructions:   1. Cook couscous or millet according to package directions; let cool.  2. Toss cubed sweet potatoes with olive oil, salt, and roast at 400°F for 20 mins.  3. Steam broccoli until tender-crisp or roast with sweet potatoes.  4. Slice all raw veggies and halve cherry tomatoes.  5. In a bowl, layer couscous, veggies, and greens side by side. 6. Top with optional tofu or chickpeas and drizzle with tahini or dressing. ⸻ 🍽 Quick Tips: • Swap couscous for quinoa or brown rice. • Add hummus or lemon-tahini sauce for extra flavor. ⸻ 📦 Recipe Card Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 2 bowls Protein: ~10g (without tofu/chickpeas) Diet: Vegan, Gluten-Free Optional Cuisine: Plant-Based Whole Foods ⸻ 💰 Shop This Recipe: • 🍠 Sweet Potatoes • 🥬 Baby Spinach • 🍚 Couscous This post contains affiliate links. I may earn a commission at no extra cost to you.