Rainbow Quinoa Veggie Bowl – Fresh, Fiber-Rich & Meal Prep Ready 🌈🍲

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📝 Ingredients (2 servings):

• 1 cup cooked couscous or millet

• ½ cup roasted sweet potato cubes

• ½ cup steamed or roasted broccoli florets

• ¼ cup cherry tomatoes, halved (red & yellow)

• ¼ cup cucumber, sliced or chopped

• ¼ cup shredded red cabbage

• 1 cup baby spinach or greens

• Optional: tofu, chickpeas, or tahini drizzle

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🔥 Instructions: 

1. Cook couscous or millet according to package directions; let cool. 

2. Toss cubed sweet potatoes with olive oil, salt, and roast at 400°F for 20 mins. 

3. Steam broccoli until tender-crisp or roast with sweet potatoes. 

4. Slice all raw veggies and halve cherry tomatoes. 

5. In a bowl, layer couscous, veggies, and greens side by side. 6. Top with optional tofu or chickpeas and drizzle with tahini or dressing.

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🍽 Quick Tips:

• Swap couscous for quinoa or brown rice.

• Add hummus or lemon-tahini sauce for extra flavor.

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📦 Recipe Card

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

Servings: 2 bowls

Protein: ~10g (without tofu/chickpeas)

Diet: Vegan, Gluten-Free Optional

Cuisine: Plant-Based Whole Foods

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💰 Shop This Recipe:

• 🍠 Sweet Potatoes

• 🥬 Baby Spinach

• 🍚 Couscous

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