Spinach & Egg Muffin Cups – Savory & Make-Ahead 🥬

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Easy-to-make egg muffin cups with spinach, cheese, and veggies — freezer-friendly and protein-packed!

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📝 Ingredients (6 Muffin Cups):

• 6 large eggs

• 1 cup fresh spinach, chopped

• ½ cup shredded cheese (cheddar or mozzarella)

• ¼ cup diced bell peppers or onion

• Salt & pepper to taste

• Optional: crumbled bacon or sausage

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🔥 Instructions:

1. Preheat oven to 350°F.

2. In a bowl, whisk eggs with salt and pepper.

3. Stir in spinach, cheese, and veggies.

4. Pour mixture evenly into a greased 6-cup muffin tin.

5. Bake 18–20 minutes until puffed and set.

• 6. Cool slightly before removing.

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🍽 Quick Tips:

• Freeze for up to 2 months – just reheat in microwave

• Add hot sauce or pesto for flavor variety

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📦 Recipe Card

• Prep Time: 10 mins

• Cook Time: 20 mins

• Total Time: 30 mins

• Servings: 6

• Protein: 9g

• Diet: Low-Carb, Meal Prep

• Cuisine: American Brunch

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💰 Shop This Recipe:

• 🧁 Muffin Pan

• 🧀 Shredded Cheese

• 🥬 Fresh Spinach